How to Avoid the Causes of High Blood Cholesterol?

High cholesterol or hypercholesterolemia high cholesterol condition is all the blood cholesterol level in the blood stream. To maintain less than the deciliter cholesterol 200 mg/dl higher than high cholesterol 240 milligrams something bloody, and increase the development of plaque accumulation can thicken and narrow, cause serious problems to result later this cardiovascular risk is a normal. Is is recommended individuals strongly higher.

Contrary to popular belief, high cholesterol is the only high-cholesterol diet-factor interactions of different combinations and it is. Age of dieting that can control some of these factors, body weight, physical activity level, stress, smoking, alcohol intake, sex, family history and genetics, race and us how factors beyond the control plays an important role in cholesterol management look affect these things, very relevant to life, not causes our cholesterol levels.

Uncontrollable factors

Taking risk for development of men and 55 women increased more than hypercholesterolemia who age. 45-Year-old is greater risk than compared to young country. Sex. By nature, premenopausal women than men high cholesterol than women. She is the same men over 55 years old, usually to increase her cholesterol levels naturally lower levels of total cholesterol tend to be age groups. Is she to reach disorders menopausal. Genetic and family history. Your part of genes determines the risk for diseases and conditions high cholesterol. If members of your immediate family has problems such as heart disease or high cholesterol level at the young age of 55 high blood cholesterol than your risk includes a genetic tendency. Race. Just also family history and genetics, partly to race your cholesterol risk.

For example, to develop high blood cholesterol than whites tend to be that African Americans can be set in the United States. The other 20% 80% production of cholesterol in the liver of diet control factor food comes from. Consuming the meat more cholesterol-rich foods like fatty foods if you follow your cholesterol levels too high it can. To offset the accumulation of fruits, vegetables, and grains of like need to eat more heart healthy foods. Activity levels. Inactive people or they're a very sedentary lifestyle than high cholesterol. High risk that regular exercise helps increase your Hdl ( cholesterol ) therefore has lower your LDL cholesterol level. Weight. Course the overweight if high triglyceride levels when your body extra calories triglycerides. To save the high levels of HDL, cholesterol your body low. Only in tend to lose those extra pounds even 10% cholesterol levels can improve dramatically.

Smoking and alcohol intake. Is the scientific proof of the non-smoking and cholesterol levels damaged the artery wall has harmful effects on the heart, lungs, and blood pressure and levels of HDL (1-2 drinks daily) increase low HDL levels are moderate drinkers Ldl. Is true that drinking too much alcohol is not proven. Reduction. The leading liver and heart muscle damage, high blood pressure, high triglycerides levels. Personal habits and influence of the time stress stress increase blood cholesterol more. An example is from people under pressure when some console yourself binge eating Super fatty foods and sweets. Research shows many stress, and of course high blood cholesterol.

To know how to lower your high cholesterol naturally and safely go to Health Tips and Advices here.