5 Things You Should Know About High Cholesterol

This article describes important out you should know about high cholesterol.

1, High cholesterol and of death can be

Due to high cholesterol, coronary heart disease risk factors the most important levels of cholesterol, could this mean high of, is can be diagnosed it and coronary heart disease eventually is, it also death if you avoid, cholesterol is high high cholesterol. Whether or not to run the steps to lower it now to find. In May.

2. Your body needs some cholesterol is

Cholesterol the body's cholesterol, body, all animals including humans to use, many purposes. Cholesterol without the cell, vitamins, and hormones. Your body, such as the creation can not function properly. However, too much cholesterol can be dangerous to your health.

3. How is cholesterol? What is too much?

If the 800 which means if you don't know your blood cholesterol by cholesterol out all 1/10 l 800 mg cholesterol, blood. Also, that since mg /dL serious risk of coronary heart disease and or 1 deciliter. Mg, cholesterol, and blood. You can order a blood test to measure the blood cholesterol is reported to your doctor. You may need to search!

Most doctors agree, now, total cholesterol level of 200 or less most desirable. In places considered level 200-240, 240 or more levels are very high risk coronary heart disease is somewhat dangerous are considered to probably try it low, and should be.

4. Is there cholesterol and cholesterol.

Total cholesterol number consists of 3 different types of cholesterol: LDL cholesterol, cholesterol, cholesterol, HDL, or good cholesterol, and called ( it is important is not considered) VLDL cholesterol. LDL cholesterol 100 mg level recommended doctor /dL and below and HDL-cholesterol level of 40 mg to maintain.

5. You can reduce high cholesterol

If your total blood cholesterol is too high, 240, or better yet, to reduce the levels below the 200 should be first priority to. May be your LDL level may need to reduce 100 below that level if more than 100 still is. Finally, need to increase the HDL level 40 on to you.

Reduce the recommended total cholesterol, eat less fat doctor or nutritionist (oatmeal, for example) of such Gets the cardiovascular and aerobic exercise and eating certain foods more than.

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