Tuesday, June 5, 2012

LDL and HDL - OTT? Clearly it's High Cholesterol Myth

Trying to delete the cholesterol we latest low fat low of to buy salt by marketing agency to get frequent advertising the low of provides a taste. Listen to our regular cholesterol has been demonized in the words "same (short) breathing, heart disease, stroke, arterial artery atherosclerosis mentioned high blood cholesterol" and the process. Even though you hear the renegade proteins or bad and good about need cholesterol lowering when the fact about this molecule is known to us, it is not just the are natural causes serious 100% cholesterol.

Is an integral part of the after eating in the liver from the food cell growth of it is harvested, in humans and other vertebrates, is generated in the liver blood flow. The symptoms of high cholesterol secretion during meals, the liver and the good and bad of the atherosclerotic plaque buildup and other uncomfortable conditions. About of requesting a split during the discussion is how the body carries cholesterol from LDL and HDL.

The molecules responsible for transporting cholesterol around the blood stream are protein complexes called lipoproteins. One type of lipoprotein is termed Low Density Lipoprotein (LDL), which is responsible for carrying the cholesterol from the liver to where it is needed in the body, such as the cell walls. Therefore LDL increase cholesterol levels in the blood stream. The other type is High Density Lipoproteins (HDL) which collects the cholesterol from the blood stream and drops it off back at the liver, and so lowers cholesterol. Recent research now suggests that it is the relative an abundance of two of these types of lipoproteins that give a good indication of risk for high cholesterol symptoms... The ratio of LDL to HDL is what your physician will be measuring when he sizes you up for your high cholesterol and heart disease risk. This brought about the monikers "good and bad" that marketers are so fond of.

High cholesterol - reality

Spin and the media about the good cholesterol (HDL), suggesting the bad cholesterol (LDL) our food our complex to be more some you calculate the percentage of our lipoprotein, know the prescription of a doctor, this ratio to lower cholesterol value when it comes to heart disease. Weight is only one risk factor for cardiovascular tube diseases fitness for high cholesterol, activities, genetics and General lifestyle choices is the other essential factors. Stop, stop smoking and excessive drinking, comes to the gym will lower the cholesterol. Obvious advice? Yes, with haven't heard it already don't say.

Of course, ease in it for lowering cholesterol and heart attack risk is some pharmaceutical market today treatment high blood cholesterol is the symptoms also are some other easy way: just well by eating.

Vitamin C - can to get this vitamin from many of the heart disease of citrus fruits and various vegetables lowering cholesterol and other benefits and vitamin C. You can reduce the risk.

Pantothenic acid - it is believed lower cholesterol from eggs, milk, fish, whole grains, broccoli.

Red yeast rice - I thought ingredient in traditional medicine because it reduces LDL levels to reduce the symptoms of high blood cholesterol.

These increases HDL/LDL ratios and lower the total cholesterol, soy isoflavones, garlic, Gugul - help.

Ester-C, Coenzyme Q10, vitamin E - powerful substances prevent dangerous oxidation of cholesterol can damage the antioxidant artery walls, to encourage the plaque.

Find out more at Health Tips and Advices.

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