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Border high on blood ( mg /dL and written 1 deciliter of total cholesterol level of 200 mg all). Very high cholesterol any reading 240 mg /dL on heart disease, liver damage and other health problems. Considered is put at risk, a risk of serious American reasons can be found here.
107 million, or 1 in 5 adults, has cholesterol levels above 200 mg/dl.
Almost 38 million more have levels above 240 mg/dl.
More women over age 45 have high cholesterol than men.
Almost 30 million prescriptions are written each year for cholesterol lowering drugs, accounting for $ 20 billion in annual sales for the pharmaceutical industry.
Americans spend $ 10 billion per year on the statin drug, Lipitor alone In 2001, the statin drug, Baycol used to lower cholesterol was taken off the market due to toxic side effects.
Most drugs prescribed today to lower cholesterol are statin drugs.
Asians on average have an LDL cholesterol level of less than 95 because of their low fat diet... Anything under 100 for LDL cholesterol is considered a good.
Diet and lifestyle changes, without the use of drugs, have been shown to decrease LDL cholesterol in one year's time by 40 percent on average (from 144 down to 87 mg/dl)
Q: what is cholesterol?
A: the presence of meat food most of cholesterol, fatty material, some vegetables. It's essential building block bile acid, which help digestion and steroid hormones in normal amounts. A particle with both blood cholesterol protein and lipids (fats), hence they are called lipoproteins.
: Q high cholesterol should I test?
A: it is important for everyone to maintain a healthy cholesterol level: young, middle-aged and older adults, women and men; Or a heart disease. Adults with elevated privileges that they need atleast 1 cholesterol cholesterol diet or medication change all five years none of the older people 20 years. Must measure or at least yearly testing will have been diagnosed with heart disease, often requires the lipid profile.
Q: why should test my cholesterol level is?
:, Even if your blood cholesterol to lower cholesterol a heart attack as one of the major risk factors for developing heart disease, already have it too high cholesterol affect your chance of finding things to reduce the chance from a heart attack or heart disease death matter to.
Q: what is the other cholesterol and other heart disease risk factors?
A: cholesterol's heart disease. Only one may be as follows: the major risk factors and other risks. Your doctor these consider the other factors and your cholesterol, and to understand the risk of heart disease.
Incest, smoking and high blood pressure early heart disease ( 65 55 year old men and women) before the aged 45 male or female LDL and HDL lipid lifestyle-related risk factors ( obesity, physical, and inactivity 55 Q of fat diet: LDL is?
A: in many cases, called "bad cholesterol" is the main source of accumulation of LDL cholesterol and artery blockage.
Q: what is the HDL?
A: often called "good cholesterol", and keep the good HDL cholesterol from building up in the arteries.
How does cholesterol cause heart disease? Over time your blood have much cholesterol (substances like fat) too, if construction of the walls of your arteries this buildup ", hardening of the arteries" and narrow the arteries, block or decrease in blood flow to the heart mood. If it carries the blood to the heart, oxygen cannot reach your mind, enough blood and oxygen blockage interrupted completely blood supply to the heart is chest pain. Will may suffer a heart attack.
To lower cholesterol high cholesterol levels too high cholesterol levels, too many people have high blood cholesterol itself is the phenomenon does not occur something important can find. To reduce the risk of developing heart disease, reduce the chance of heart attack, death heart disease, lower cholesterol are aware that already has it on important everyone-young, middle-aged and older adults; Men and women; And presence of people heart disease.
Ideal for a blood test called "lipoprotein profile" everything at least once, everyone should be 20 years or 5 years. Search the measured values of cholesterol and cholesterol blood tests and high-speed 9-done 12 hours after information.
By the blockage in the accumulation of cholesterol artery triglyceride another from sum of primary sources to keep cholesterol from building up fat in your blood, arteries HDL (good) cholesterol cholesterol LDL (bad) cholesterol.
Saturated fat and cholesterol-bad combination
You must limit the amount of appear to stimulate the production of saturated fat, cholesterol, body, rather than consumption, your blood cholesterol, cholesterol amounts if you're trying to control.
They are listed together, no cholesterol and fat, do the same thing. Animal products, cholesterol is found only in – meat, poultry, dairy and eggs.
-Procedures to keep your cholesterol level.
Substitute unsaturated fat for saturated fat
Multi 1, polyunsaturated fat (safflower, corn oil) with polyunsaturated fat (olive oil ), can help to lower blood cholesterol.
However, to add these fats your diet does not mean this-corn oil or olive oil for butter substitution. In some of your diet food for alternate fish, lean meat and poultry, and still keep total fat intake to less than 30% of daily calorie.
Lose weight , if necessary
Only excess body fat of total blood cholesterol and LDL levels increase heart disease. Average, each extra also contribute 1 mg to 2 pounds of body fat, for independent risk factors-and total cholesterol in dL.
Exercise
Regular aerobic exercise program may help lower total cholesterol and HDL. Just not up to get this effect, provided the session of exercise or other benefits, and to exercise 30 minutes, more than three weeks,.
Increasing your soluble fiber foods consumption
Certainly, the best bran along these foods and leguminous plants, including black eyed peas, kidney beans, sweet potato, Zucchini, broccoli. Other vegetables in the category of fruit is banana, Apple, pear, Orange some soluble fiber.
Do not smoke.
As for heart disease reduction and be non-smoking total cholesterol and HDL independent risk factor.
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