Increases your risk for high cholesterol diabetes are heart disease and stroke. Number, the conditions can lead to heart disease only killer of both men and women, United States high cholesterol is not condition lightly there should be taken. To maintain this article what can prevent serious complications is associated with your health, keep cholesterol, diabetes, high cholesterol, body and control under health how to know the effects of high cholesterol effect of basic information is important is what could.
What is cholesterol?
There body used many important features, such as help the body Digest fat, cholesterol, cholesterol to generate vitamin D, fat substances must, in too much blood, arteries in building them or narrow and clog them. In this serious situation known as hardening of the arteries and can lead to heart attack or stroke.
Different functions. Each is important to understand the one of them to learn what level of types of cholesterol in the body of your body is healthy.
Bad cholesterol LDL cholesterol (low density lipoprotein ) is at least known. This build the artery, heart attack or stroke. Must can lead to reduce the risks associated with it, and can cause atherosclerosis cholesterol LDL levels low.
Better known as HDL-cholesterol (hdl) cholesterol. That is to reduce all levels of LDL in the arteries and cleanup high heart attack or stroke risk levels of good cholesterol, remove build up. opposed by this type of cholesterol.
Recommended if the Diabetes American Diabetes Association these target cholesterol.
LDL cholesterol: 100 mg /dl and under
HDL cholesterol: 50 mg or more /dl
What is the treatment for high cholesterol?
Good lifestyle changes's help, your cholesterol level required target news is for the treatment of high blood cholesterol. Drugs also must get is. What drug is right for you and discuss your treatment options for healthcare professionals.
The following basic lifestyle changes some help keeping cholesterol under control.
Eat Healthier-less fat, low fat or fat free cholesterol. Read read food labels high's start by eating changes would be the way to healthy living rather than frying it and stay away from the food, not the basic steps in the grill of your food and dairy products, high cholesterol.
Exercise - physically active, stay in cholesterol. And not used, movement and slowly start regularly, here, work the way up. regular exercise. , Be rewarded with an overall healthy lifestyle movement trying to get at least 30 minutes daily therapy is another major step to control.
Gonna drink alcohol if you are a moderate alcohol intake, drinking-reduce. To limit your daily intake 2 servings, if men and women to make an offer.
Non-smoking: could give many negative effects of smoking can help keep non-smoking and cholesterol target or stop health is very unhealthy habit.
Conclusion
Heart attack and stroke, and a healthy lifestyle can help the is great news high blood cholesterol, diabetes, a dangerous combination could result in very serious condition such as control blood glucose and cholesterol levels both at the same time. Another day not far off, prevent diabetes, cholesterol is high today and serious complications associated with!
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